Just because I've sent out numerous Shakeology samples recently to friends and family, I thought it might be good if I posted some of my favorite recipes to add to the ones that arrived with the samples. As for the greenberry recipes in the packets I send, I enjoy the orange-banana the most.
Cantaloupe Banana-
3/4 c. skim or almond milk
1 scoop greenberry Shakeology
1 scoop Shakeology fiber boost (optional, as it doesn't change the flavor)
1/2-3/4 c. diced fresh cantaloupe
1 small banana
1/4 c. cottage cheese (optional, if you want it creamier)
1/4 tsp almond or vanilla extract
water (or ice) to suit taste
If I want a protein boost, I might also add a scoop of Jay Robb vanilla whey protein, or 1/4 c. cottage cheese to any of these blends. I often use cottage cheese, as the greenberry doesn't get as creamy on its own the same way the chocolate does.
Tropical-
3/4 c. pineapple-coconut juice
1 scoop greenberry Shakeology
1 scoop Shakeology fiber boost (again- optional)
1 small banana (optional)
1/4 c. cottage cheese
1/4 tsp coconut extract
water (or ice) to suit taste
Mango Banana-
3/4 c. skim or almond milk (or orange juice, if preferred- but it's pretty sweet without it)
1 scoop greenberry Shakeology
1 scoop Shakeology fiber boost (again- optional)
1/2 large mango
1 small banana
1/8 tsp vanilla or almond extract
water (or ice) to suit taste
Sometimes I also like to add more texture/fiber by adding some quick oats (no more than 1/4 c) to any recipe blend. (just like I might do with the chocolate ones)
Cantaloupe Banana Lemon-
3/4 c. skim or almond milk
1 scoop greenberry Shakeology
1 scoop Shakeology fiber boost (optional)
1/2-3/4 c. diced fresh cantaloupe
1 small banana
1/4 c. cottage cheese (optional, if you want it creamier)
1/4 tsp almond or vanilla extract
1 heaping teaspoon of sugar-free Jello lemon pudding mix, dry
water (or ice) to suit taste
Pomegranate Greenberry
1 c. POM juice
1 scoop greenberry Shakeology
1 scoop Shakeology fiber boost (again- optional)
1/4 c. cottage cheese (optional)
1/8 tsp vanilla extract
water (or ice) to suit taste
Apple Caramel Pie
3/4-1 c. skim or almond milk
1 scoop greenberry Shakeology
1 scoop Shakeology fiber boost (again- optional)
1 Tbsp peanut butter
1 small apple, peeled, diced
1/8 tsp almond extract
2 tsp sugar free caramel ice cream topping (Smuckers)
water (or ice) to suit taste
Blueberry Banana Lemon-
3/4 c. skim or almond milk
1 scoop greenberry Shakeology
1 scoop Shakeology fiber boost (optional)
1/2 c. fresh blueberries (frozen works too)
1 small banana
1/4 c. cottage cheese (optional, if you want it creamier)
1/4 tsp almond or vanilla extract
1 heaping teaspoon of sugar-free Jello lemon pudding mix, dry
water (or ice) to suit taste
Do NOT try mixing greenberry with V8 vegetable juice!! It's quite nasty. :-P lol
I'll be adding more to this list as I discover more favorites... :-)
Monday, May 17, 2010
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