Did a bit of cardio today... and it was the FIRST time I actually put in a DVD and pushed play since early summer! I'm happy about that, but at the same time, it's totally depressing to know that I've slacked off THAT much. And it's not like I had no clue. I have been feeling guilty about not working out all summer (and fall) and I know that it was an "easy fix" to just get rid of the guilt by just DOING the workouts. I KNOW that... but for whatever reason, I just didn't want to. I always found other things I would rather do instead. The guilt (and resulting weight gain) is no one's fault but my own.
But I am glad that I got the workout in, and only sat out (pant, pant, pant) on one small part of it, then jumped back in. I know I will be sore tomorrow, as Chalene always has a way to find odd muscles in places where I never knew muscles existed. ;-)
Still not eating the best foods (oh, those holiday treats keep on coming!) but thankfully I am at least maintaining that 140-lb peak that I am currently at, and I DO NOT want to go over that!!! It's bad enough that I am even HERE at this point. :-P So thankfully, I can at least maintain this and stop the fat train here. I just need to get back to working out so I can turn the train back around again.
See??? My brain knows all the right things, but the problem is just getting my butt in gear to follow through on the knowledge.
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