Yoga X

Kinda funny when I keep typing it TogaX instead... lol

Anyway, I didn't want to work up a sweat this evening after getting the kids to bed... so I did YogaX. And worked up a sweat anyway- with the first half! But it wasn't a full cardio sweat, with the huffing and puffing. THAT kind of sweating, I wasn't in the mood for tonight. It was neat, too- that I turned out the lights and lit some candles. And did Yoga in nothing but candlelight (and one tv-screen light).

I always forget how hard some of those yoga moves are! But they are gooood for beating your muscles into shape- without actually beating you. It's like Yoga works your muscles from the inside out, or from underneath. It really leaves you feeling like you did some WORK that you just don't get from the regular kinds of workouts.

Eating today was better (less) than what I'd been eating... though I am still not getting enough fruits or veggies in. Still too many carbs... even without counting calories or calorie types- I know I'm eating too many carbs and not enough protein. And too many of the carbs are from the bready stuff and not the plants like it should be.

Abs are sore today from doing Ab200 yesterday. So I know I'm doing something good. :-) Just gotta keep on going & adding to it!