Yoga X

I'm here! Just logging in VERY late this time, but I did get Yoga X done this evening. Another late workout, but I feel all stretched out and relaxed for bed. :-) The first half is tough, but that stretching at the end is NICE! Yoga Belly 7- not so nice. But I sure needed the stretching.

Food-wise... too many carbs lately, not enough proteins. But the days when I do get more protein and less carbs... I find myself tired and crabby. Not sure if the crabby part is due to the tired part, but I'm definitely tired from the low carbs. Makes me wanna nap! I did bypass the donuts at the grocery store today. I looked at them, considered them for a split second- then said "no, I can't block my progress"... and kept on walking. That doesn't mean that I don't already have other not-so-healthy things in my house still- but at least I bypassed adding to it today.

My arms got a workout today too- from defrosting the big freezer in my garage. So I got a dose of near-frostbite as well as an arm workout, chipping and scraping away at the ice. It was long overdue, and I'm glad to have finally gotten that big job off my to-do list. Procrastinated WAAAY too long. Next time- I won't let the ice grow so big, and hopefully it won't be such a huge job.