Today's schedule was HIIT20... woohooo! I love the HIIT days, as they are short and sweet! But when I made it about halfway through the workout- the first 2 sets... I was thinking I was too slow on the moves because I was still trying to learn them. My HR was up- but not as high as I think it should be, to count as a good workout. It went from 80's up to the 130's in the warm-up (usual) but it was almost halfway into the workout before I even got close to the 150's...
And by the end of the workout, I was near 160 (but not over). So I backed up the DVD and started the HIITs over again! Did it twice- and did it MUCH more on cue and the right speed the second time around. Now THAT'S the way it should be done!!! :-D Awesome!! Then a cooldown with Stretch10.
I'm excited to see that my HR recovers MUCH faster than it used to. I'm getting more FIT! My cardio health is improving!! THAT is what I want, more than some freakin' number on the scale. It's not about just being thin. I'm GETTING FIT. That's what extends life and makes me healthier.
Breakfast: chocolate-cherry-almond Shakeology (466 cal)
Lunch: ribeye, peas & carrots (445 cal)
Dinner: leftover pizza, sweet potato custard pie (625 cal)
Snack: Went to the movies- popcorn, Payday candy bar, Snickers mini, coffee (453 cal)
Breakdown for the day- (1990 calories) high!
Carb: 45%
Pro: 21%
Fat: 34%
Fiber: 34g (need at least 25g)
Ate too much junk today. :-P
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