Dang it... no workout today. But that's okay... I've allowed my Mondays to be "rest days" because they tend to be my busiest days. And today wasn't any different! But I will still want to make up for the inactivity with some extra cardio somewhere later, if I can.
Water: 1600 ml
Protein: Kashi protein bar, BBQ ribs, rotisserie chicken thigh & drumstick
Fats: ribs
Fiber: Kashi protein bar
Dairy:
Fruits: strawberries, banana
Veggies:
Breads/grains: dry cereal
Salty Carbs/junk:
Sweet Carbs/treats: turtle cheesecake, apple turnover
Misc. beverages: coffee
Vitamins:
Still too much of the sweet treats...
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