Semi-active Day

REALLY not sure how to track the foods today... it was all eaten "out" rather than at home. We were on-the-go all day! I had my usual water bottles, but the kids would drink out of them some as well, so I lost track of how much of it was MY drinking. But I know I drank at least 1000 ml for sure. Food-wise... a protein bar and coffee as we hit the road early. And then lunch was a cheeseburger with lettuce & tomato, with chips and punch. Then later I had a few cheetos on the drive home. Dinner was a chinese buffet with family... and of course it's always hard to track those foods, since I might've had a bit of this and that- and not ONE item would be enough to count as a full serving of any one food type. I think the only one item I actually had enough to call a 'serving' was string beans. Everything else- chicken, shrimp, zucchini, etc... was a sampling. I didn't eat as much for dinner as I do sometimes... not because of willpower or anything. Just that I wasn't as hungry for some reason. Maybe it was the fact that I'd eaten at a buffet each and every day for the last 3 days!! Auugghh! lol

Didn't get any workout really... instead we were just on-the-go all day.

Water: not sure
Protein: protein bar (Luna), hamburger, shrimp, chicken, egg drop soup
Fats: cheese, fried zucchini, fried mushrooms
Fiber: protein bar
Dairy: cheese
Fruits:
Veggies: lettuce, tomato, string beans, zucchini,
Breads/grains: hamburger bun, noodles
Salty Carbs/junk: chips, cheetos
Sweet Carbs/treats: ice cream w/ chocolate syrup, choc. chip cookie, ice cream sandwich
Misc. beverages: coffee, punch
Vitamins: multi, omega-3 fish oil, flaxseed oil, calcium (as Tums)