Chest, Shoulders, Triceps and ARX

I did a switch. Instead of Cardio X today, I did Chest, Shoulders, Triceps because I remember how rough it was to have CST on Wednesday and then Yoga on Thursday. So this time, I hope that by splitting up CST and Yoga, with a full day, that I won't be so sore once Yoga comes around. CST makes me SOO sore! So tomorrow will be Cardio X. And yes, today was another late-nighter workout, done after the kids were in bed. Also battling a nasty sinus headache the past 2 days. Ugh...

Anyway, here are the numbers for CST, and I am surprised at just HOW FAST that whole workout just flies by!
Slo-mo 3-in-1 pushups: started out on toes, did 4 wide, 2 regular, then dropped down to knees and did 2 reg, 4 narrow. Skipped the bonus- I forgot it was coming, and was already up, didn't get back down for that part. These are HARD!
In & out shoulder flys: 16/5lb
Chair dips: 22 straight leg
Plange pushups: 12 on knees, still not sure of my form
Pike presses: 10 (didn't pull out my push-up stands like I meant to)
Side Tri rise: 15 left/12 right
Floor flys: 8 each side, on knees
Scarecrows: 15/5 lb
Overhead Tri extensions: 10/8lb
Two-twitch speed pushups: on knees; 4/3/4/2 and couldn't finish last sets with the kids.
Y-presses: 15/8lb
Lying Tricep extensions: 11/8lb
Side-to-side pushups: 12 on knees
Pour flys: 11/5lb
Side-leaning tricep extensions: 11r/8lb; 10l/8lb
One-arm pushups: 8 on knees, got down lower than last time, figuring out form better.
Weighted circles: 10/5lbs; 6/5lbs- ouch!
Throw the bomb: 12r/5lb; 11l/5lb (still not sure of my form)
Clap or Plyo pushups: 8, just did 'hand jump' in regular pushup position, on knees (no way am I able to clap yet!)
Slo-mo throws: 12/5lb
Front-to-back tricep ext.: 15r/8lb; 14l/8lb
One-arm balance pushups: 6, on toes
Fly-row presses: 12/5lbs (awkward form, needs work on the transitions!)
Dumbbell cross-body blows: 15/8lbs

And then ARX:
In & out: 25, arms up
Seated bicycle: 25/19 (still hard to pedal backwards)
Crunchy frog: 25
Wide leg sit-ups: 20
Fifer scissors: 21
Hip rock raise: 20 (seems like if I bonk on Fifer, I do better on these. If I do well on Fifers, I bonk on these!)
Pulse ups: 25
Roll-up V combo: 20
Oblique V-ups: 12/10
Leg Climb: 12/12
Mason kayak twist: 50 (fifty!!!! woohoooo!)

I have to say, it's alot easier to do ARX after CST than it is to do them after Legs & Back. My legs aren't as beat and things flow better.

Food report: YIKES, not good! There is CAKE in the house! Birthday cake was made and eaten today, with more still left over. Thankfully no one in my house will have another birthday until Fall! So the eating hasn't been clean at all- but thankfully I'm not seeing any horrid effects (since it isn't done regularly). Just keep on keepin' on...