Today was a day to wrap up the tough end of Week 7 with a BANG! I did Kenpo, but kicked up it by using 1-lb weighted gloves (as I have been doing) PLUS some 1.5 lbs ankle weights too! Woohoooo!! All of a sudden those kicking parts had some OOMPH to them! I loved it! It was just what I needed to keep Kenpo from getting too easy or too boring.
Tomorrow is "rest day" and then the start of recovery week (#8). Woohoooo!!! Almost to Day 60!
No food pictures so far today (lol) but I am trying to keep eating clean. Whole grain hot cereal this morning with a scoop of protein powder added, along with fresh blueberries and some walnuts. Lunch was some eel sushi (not very high in protein, probably more carbs than I need, but I didn't want them to sit and wait another day in the fridge...) I need more protein going still, so I will choose my snacks wisely.
Just a place where I can track my workout progress. From day to day, one day at a time, I WILL succeed.
About Me
- TuxBaby
- I'm a 43-yr old divorced mom to school-age kids. I have alot of history I'm both proud of as well as ashamed of, and many thoughts bouncing around in my head. I'm also opinionated and this gives me a place to voice them without getting into any arguments. ;-)
BeachBody
Blog Archive
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2007
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February
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- Turbo Jam, Plyo X
- The Diet Dilemma
- Chest and Back, ARX
- PHH Stretch
- Yoga X
- TJ Cardio Party
- Taco Breakfast
- Kenpo X
- Stretch X
- Core X
- Yoga X
- Stretch X
- Kenpo X
- Legs and Back, ARX
- Yoga X
- Chest, Shoulders, Triceps and ARX
- Plyo X- for real
- Plyo X, sort of
- Core X
- Turbo Cardio Live, PHH Stretch
- Kenpo X
- Legs and Back, ARX
- Yoga X
- Cardio X
- Chest, Shoulders, Triceps and ARX
- Core X
- Stretch X, ARX
- Legs and Back, Kenpo
- Decide. Commit. Succeed.
- Yoga X
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February
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