Kenpo X

Good switch from yesterday's workout to today. I think I worked it right this time. ;-) Yesterday I really needed that Stretch! And I was feeling a bit too tight and sore to handle Kenpo, after all the mopping and stuff. But today, although I was still a bit sore, I wasn't hurting, and the Kenpo today helped to LOOSEN me up instead of probably making me more sore! I felt less sore after Kenpo- so I think it's the right combo!

I didn't use any weights on Kenpo this time. I allowed myself to take it easy, since it is Recovery week. Plus, I went for a walk first, wearing jeans and my hiking boots... and when I came back in, I was nice and warmed-up, but didn't want to take the time to change clothes for the Kenpo workout. So I just did Kenpo with my t-shirt, jeans and hiking boots on! The boots would weigh more than my trainers anyway- plus they didn't allow room for ankle weights. So no weights today- but next time Kenpo comes up, I will be packed-down again!

Lunch is a piece of broiled salmon, and the veggie is some more of that zucchini/tomato/mushroom mix that I love making. :-) I might be taking the kids to McD's this afternoon- but I don't plan on eating there! So I'm having a late lunch so I won't be hungry until after we get back. Our main goal is to go there so they can check out the new playplace that just opened up earlier this month. But I'm sure they will ask for chicken nuggets or fries or something snacky too- since they are always hungry after school.

Not sure what dinner will be yet, but I'm trying (again) to keep it clean. Next week is picture-time for Day 60... and so I better not let things slide even MORE than they already have this Phase on the eating! I still think the food part is the hardest part to keep in line!!! It's not the lack of exercise that got me fat... it was always the bad food that did it! And I know it's STILL my worst enemy... comfort eating, boredom eating, sweet snacking, social indulging... it's enough to keep my good exercising from making progress. No one to blame but myself if I don't get the results I want. And surely no one to blame but myself if it takes three times as long to get the results I want, too!